Fruits provide vitamins, minerals and fiber. It is important to know why these nutrients are so important:
Vitamins: The fruit stands out for its content of vitamins A and C. The first is used to develop vision and bones. Vitamin C also helps to strengthen the bones and gums, in addition to repairing tissues. Keep in mind that the main source of vitamin C, if not the only one, is fruit.
Minerals: In fruits there are mainly potassium and magnesium. Potassium helps nerves and muscles communicate and nutrients flow through cells. Magnesium is essential in human nutrition, serving for the body’s biochemical reactions.
Iron is another mineral that is found in practically all fruits, although in small amounts. In this case, it must be taken into account that vitamin C is essential for iron to be absorbed correctly, that is why it is important to take these two nutrients.
Fiber: Helps digestion and fights constipation. It also satiates, something very important considering the data on childhood obesity.